식이섬유의효능

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작성자민돌이 조회 7회 작성일 2020-11-26 12:43:52 댓글 0

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무엇이든 물어보세요 - 과학적으로 밝혀진 식이섬유의 효능 20180503

무엇이든 물어보세요 - 과학적으로 밝혀진 식이섬유의 효능 20180503

식이섬유 먹을수록 살빠지는 이유 5가지

다이어트하실 때 식이섬유 꼭 챙겨드셔야 돼요!

※ 참고문헌
1. Chandalia M, et al. Beneficial effects of high dietary fiber intake in patients with type 2 diabetes mellitus. N Engl J Med. 2000 May 11;342(19):1392-8.
2. Brown L, Rosner B, Willett WW, Sacks FM. Cholesterol-lowering effects of dietary fiber : a meta-analysis. Am J Clin Nutr 69(1):30-42, 1999.
3. Parnell JA, Reimer RA. Prebiotic fiber modulation of the gut microbiota improves risk factors for obesity and the metabolic syndrome. Gut Microbes. 2012 Jan-Feb;3(1):29-34.
4. Cummings JH. The effect of dietary fiber on fecal weight and composition. In: Spiller GA, editors. CRC Handbook of Dietary Fiber in Human Nutrition. Boca Raton: CRC Press; 1993. p.263-349.
5. Hairston KG, Vitolins MZ, Norris JM, Anderson AM, Hanley AJ, Wagenknecht LE. Lifestyle factors and 5-year abdominal fat accumulation in a minority cohort: the IRAS Family Study. Obesity (Silver Spring). 2012 Feb;20(2):421-7.
6. Thompson SV, Hannon BA, An R, Holscher HD. Effects of isolated soluble fiber supplementation on body weight, glycemia, and insulinemia in adults with overweight and obesity: a systematic review and meta-analysis of randomized controlled trials. Am J Clin Nutr. 2017 Dec;106(6):1514-1528.

무엇이든 물어보세요 - 우리가 몰랐던 식이 섬유의 숨겨진 효능? 20160523

무엇이든 물어보세요 - 우리가 몰랐던 식이 섬유의 숨겨진 효능? 20160523

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#식이섬유의효능

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